With the arrival of spring, the temperature rises, but the influenza virus also becomes active. If we are not careful, we may be “hit” by the flu, affecting our normal life and even threatening our health. Therefore, it is crucial to understand and take preventive measures.
1. Know the symptoms of influenza early
Fever quickly reaches more than 38 degrees, accompanied by chills, headaches, muscle aches, common coughs (dry coughs or sputum), sore throats, fatigue, and mental depression are also typical manifestations.
2. Remember the preventive measures
Personal hygiene comes first: wash your hands frequently with soap and running water, avoid touching your eyes, nose, and mouth to prevent virus invasion.
Indoor ventilation is essential: open windows frequently to allow air circulation and reduce virus concentration.
Be careful when going to crowded places: do not go there unless necessary during the peak period of influenza, and be sure to wear a mask if you go.
Strengthen exercise to strengthen your body: choose running, yoga and other sports that suit you to improve your immunity.
Dietary conditioning helps immunity: Eat more fruits rich in vitamin C (such as oranges, lemons, strawberries) and heat-clearing and detoxifying foods (such as honeysuckle and chrysanthemum).
Adequate sleep is critical: ensure 7-8 hours of sleep a day, let the body fully rest, and enhance resistance.
3. Active prevention, healthy spring
Although the flu is prevalent in spring, as long as we take active precautions, we can effectively reduce the risk of infection. Let us start with ourselves, develop good living habits, stay away from the troubles of flu, and welcome the beautiful spring in a healthy way.
Superpangol: Guarding your health line of defense
The Superpangol team always pays attention to your health and safety. In the face of various disasters and health threats, we provide all-round support with our expertise and love. If you need help in protection or coping with other problems, please feel free to contact us and work together to build a safety barrier.
